Weigh In record (no journal entry) for 23 August 2012
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127.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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1466 kcal
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Fat: 70.65g | Prot: 115.55g | Carb: 77.91g.
Breakfast: Fage Greek Yogurt, natural strawberry spread, arbonne, vitashake, quinary, unsweetened soy milk. Lunch: parmesan cheese, saladworks house royal, hard boiled eggs, romaine lettuce. Dinner: cream of chicken soup, teryaki sauce, chicken wings. more...
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2135 kcal
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Activities & Exercise:
Desk Work - 14 hours, Driving - 3 hours, Housework - 2 hours, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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