tlhamon's Journal, 01 October 2018

111.0 lb Lost so far: 5.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 52.00g | Prot: 169.25g | Carb: 197.50g.   Breakfast: Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, MuscleTech Phase8 Milk Chocolate, Meijer Light Three Berry Preserves. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Kellogg's Corn Flakes, Meijer Great Eggspectations, Rojo's Pico De Gallo. Snacks/Other: Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, Fireball Cinnamon Whiskey, MuscleTech Phase8 Milk Chocolate, Meijer Light Three Berry Preserves. more...

2247 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 40 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour and 10 minutes, Standing - 11 hours and 10 minutes, Sitting - 1 hour. more...