TofuPhobic's Journal, 01 October 2018

240.3 lb Lost so far: 79.7 lb.    Still to go: 60.3 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 35.00g | Prot: 86.62g | Carb: 258.38g.   Breakfast: Borden Cremora Non-Dairy Coffee Creamer. Lunch: Franz Brioche Buns, Don Lee Farms Black Bean Burgers Chipotle Blend. Dinner: Trident Seafoods Alaskan Pollock Burgers (113g), Tasty Bite Vegetable Tikka Masala. Snacks/Other: Fresh & Easy Refreshing Fruit Medley, Kroger Tartar Sauce, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Dannon Light & Fit Greek Yogurt - Strawberry, Costco Apple Slices. more...

3103 kcal

Activities & Exercise: Resting - 11 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...