Weigh In record (no journal entry) for 01 October 2018
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261.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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2683 kcal
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Fat: 84.96g | Prot: 216.89g | Carb: 271.64g.
Breakfast: Philadelphia Regular Cream Cheese, Thomas' Plain Bagel, Chobani Nonfat Pear Greek Yogurt. Lunch: Panda Express Orange Chicken, Panda Express Chow Mein, Panda Express Grilled Teriyaki Chicken (No Sauce). Dinner: Lay's Classic Potato Chips (42.5g), Port of Subs No. 5 (Ham, Turkey, Smokey Cheddar) 8 in. w/ all the regulars. Snacks/Other: Optimum Nutrition Performance Whey 100% Isolate. more...
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losing 0.4 lb a week
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