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safe to say crazy week resulted in weight loss. weighed with pjs on.
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246.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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1296 kcal
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Fat: 47.16g | Prot: 29.63g | Carb: 204.62g.
Breakfast: Plain Yogurt (Whole Milk), Coffee, Cream (Half & Half, Fat Free), 100% Maple Syrup, Dried Prune, Herbal Tea, Tap Water. Lunch: Quaker Breakfast Squares - Strawberry. Dinner: Peanut Butter, Arnold German Dark Wheat Bread. Snacks/Other: Publix Maple Granola Mix, Tortilla Corn Chips, Zambos Plantain Chips (Spicy with Chili, Lime and Salt), Fiber One Brownie Bites. more...
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2660 kcal
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Activities & Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 13 hours and 30 minutes. more...
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losing 6.0 lb a week
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