Weigh In record (no journal entry) for 07 June 2010
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209.7 lb
Lost so far: 8.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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1104 kcal
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Fat: 36.52g | Prot: 63.56g | Carb: 128.52g.
Breakfast: alpen light chocolate and fudge, fruit shot pineapple, passionfruit and sweetcorn. Lunch: squirtty cream, strawberry jelly, roast mashed potatoes, mixed vegetables, roast chicken, beef gravy. Dinner: turkey salad sandwich. Snacks/Other: strawberry jelly. more...
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2586 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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