Weigh In record (no journal entry) for 23 August 2012
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171.8 lb
Lost so far: 6.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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1269 kcal
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Fat: 45.97g | Prot: 71.91g | Carb: 141.81g.
Breakfast: nutella, peanut butter, Natures Own multi-grain sandwich rounds. Lunch: chicken breast, light mayo, Natures own multi-grain sandwich rounds. Snacks/Other: lances peanut butter crackers, reduced fat wheat thins, animal crackers, plum. more...
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2695 kcal
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Activities & Exercise:
Running - 6/mph - 36 minutes, Resting - 7 hours and 12 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 42 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 10 minutes. more...
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losing 0.4 lb a week
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