Weigh In record (no journal entry) for 01 October 2018
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236.8 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 October 2018:
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1397 kcal
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Fat: 72.85g | Prot: 88.50g | Carb: 174.80g.
Breakfast: Havregrøt 70g. Lunch: Baconost Kavli 18% fett 15g, Wasa Husman, Kalkunkorv 20g. Dinner: Kalkunkorv 20g, Knekkebrød Husman Wasa, Baconost Kavli 18% fett 15g. Snacks/Other: Lettmelk 4dl, appelsin 200g, appelsin 200g. more...
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losing 7.7 lb a week
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