Helmut1958's Journal, 01 October 2018

168.7 lb Lost so far: 12.1 lb.    Still to go: 3.3 lb.    Diet followed N/A.

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2098 kcal

Fat: 101.02g | Prot: 87.82g | Carb: 205.23g.   Breakfast: Harry Toastbrot, Milfina Butter, Marmeladen und Eingemachtes, Kaffee mit Milch. Lunch: Milsani Reine Buttermilch. Dinner: Kartoffelauflauf, Frikadelle. Snacks/Other: Bofrost Walnusseis, Almighurt Pfirsich Maracuja, Milka Vollmilchschokolade, Müsliriegel. more...

3305 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 6 hours and 35 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...