Weigh In record (no journal entry) for 01 June 2010
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137.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2010:
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1732 kcal
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Fat: 51.75g | Prot: 79.82g | Carb: 265.00g.
Breakfast: Frozen Mixed Berries, Banana, Soy Protein Isolate, Coffee (Brewed From Grounds) morning, Cream (Half & Half), Graham Crackers. Lunch: Cream (Half & Half), Freshly Brewed Coffee (Grande), Organic Chewy Granola Bars - Fiber Right Dark Chocolate Almond. Dinner: Italian Salad Dressing, Romaine Hearts, Tomato Sauce (Canned), Tomato Paste, Cooked Asparagus (from Fresh), Broccoli, Rotini Pasta. Snacks/Other: Peanut Butter, Dried Cranberries (Sweetened), Brown Rice Cakes, Strawberries, Blueberries, Pineapple. more...
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2031 kcal
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Activities & Exercise:
Sitting - 1 hour, Pilates - 10 minutes, Housework - 15 minutes, Desk Work - 4 hours, Bicycling (leisurely) - <10/mph - 33 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes, Exercise machine (moderate) - 27 minutes. more...
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steady weight
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bludella's weight history
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