Weigh In record (no journal entry) for 31 May 2010
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137.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2010:
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1678 kcal
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Fat: 41.00g | Prot: 88.36g | Carb: 255.67g.
Breakfast: Soy Protein Isolate, Banana, Soy Milk, Frozen Mixed Berries, Graham Crackers, Cream (Half & Half). Dinner: Sour Cream (Light), Pico De Gallo Salsa, Whole Wheat Tortilla, Brown Rice (Medium-Grain, Cooked), Black Beans. Snacks/Other: Graham Crackers, Smooth Peanut Butter (with Salt), Nectarines, Pineapple, Heart to Heart Cereal - Honey Toasted Oat, Soy Crisps, Caffe Latte with Soy (Grande). more...
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1882 kcal
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Activities & Exercise:
Sitting - 1 hour, Pilates - 10 minutes, Housework - 21 minutes, Desk Work - 4 hours, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 54 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
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bludella's weight history
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