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TofuPhobic
Journal
30 Sep 18
TofuPhobic's Journal, 30 September 2018
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Weigh In record (no journal entry) for 30 September 2018
239.0 lb
Lost so far:
81.0 lb
.
Still to go:
59.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2018:
1304 kcal
Fat: 31.13g | Prot: 112.83g | Carb: 137.00g.
Breakfast:
Borden Cremora Non-Dairy Coffee Creamer.
Lunch:
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Grimm's 10" Flour Tortillas, Franz Brioche Buns.
Dinner:
Tasty Bite Vegetable Tikka Masala, Beef Top Round (Trimmed to 1/8" Fat).
Snacks/Other:
Dannon Light & Fit Greek Yogurt - Strawberry, Costco Apple Slices.
more...
3457 kcal
Activities & Exercise:
Exercise machine (slow) - 39 minutes, Resting - 11 hours and 11 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes.
more...
losing 0.7 lb a week
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