Weigh In record (no journal entry) for 30 September 2018
|
163.8 lb
Lost so far: 30.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2018:
|
1821 kcal
|
Fat: 73.22g | Prot: 76.92g | Carb: 197.13g.
Breakfast: Quaker Corn Bran Squares, Tea with Milk, 1% Fat Milk, Tropicana Orange Juice. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Apples, Hellmann's Real Mayonnaise, Sobeys Panini Buns, Butter, Tea with Milk. Dinner: White Table Wine, Sugar, Sour Cream, Cream Cheese, Grapes, Beef or Meat Gravy, Cooked Carrots, Cooked Broccoli (from Fresh), Roasted Potato, Lamb Roast (Lean Only Eaten), Tea with Milk. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andelle's weight history
|