TofuPhobic's Journal, 29 September 2018

239.1 lb Lost so far: 80.9 lb.    Still to go: 59.1 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 11.53g | Prot: 92.89g | Carb: 180.30g.   Breakfast: Dannon Light & Fit Greek - Strawberry. Lunch: Grimm's 10" Flour Tortillas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Tasty Bite Vegetable Tikka Masala. Snacks/Other: Fresh & Easy Refreshing Fruit Medley, Costco Apple Slices. more...

3088 kcal

Activities & Exercise: Resting - 11 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...