TofuPhobic's Journal, 28 September 2018

240.1 lb Lost so far: 79.9 lb.    Still to go: 60.1 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 45.00g | Prot: 68.00g | Carb: 107.00g.   Breakfast: Borden Cremora Non-Dairy Coffee Creamer. Lunch: French's Classic Yellow Mustard, Kirkland Signature Ground Sirloin Patties, Franz Brioche Buns, Don Lee Farms Black Bean Burgers Chipotle Blend. Dinner: Tasty Bite Vegetable Tikka Masala. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...

3473 kcal

Activities & Exercise: Exercise machine (slow) - 39 minutes, Resting - 11 hours and 11 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...