Weigh In record (no journal entry) for 22 August 2012
|
127.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2012:
|
1405 kcal
|
Fat: 67.69g | Prot: 108.87g | Carb: 86.65g.
Breakfast: greenway creamy organic peanut butter, arbonne, vitashake, quinary, unsweetened soy milk. Lunch: Cream Of Vegetable Soup (Dry, Dehydrated), Chicken Breast (Skin Not Eaten). Dinner: guacamole, cheddar cheese, hard boiled eggs, house healthy saladworks, romaine lettuce. Snacks/Other: strawberry spread welches, creamy organic peanut butter greenway, rice lightly salted quaker, whole milk. more...
|
|
2071 kcal
|
Activities & Exercise:
Desk Work - 12 hours, Driving - 3 hours, Housework - 2 hours, Sleeping - 7 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
truckerkate's weight history
|