Weigh In record (no journal entry) for 22 August 2012
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236.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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2011 kcal
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Fat: 76.00g | Prot: 224.14g | Carb: 129.85g.
Breakfast: Bananas, Natural Creamy Peanut Butter, Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Bananas. Lunch: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant), Oven Roasted Turkey Nuggets. Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant), Grilled Chicken Breast Strips. Snacks/Other: Whole Natural Almonds, Athletic Greens, Elite Whey Protein Isolate - Gourmet Vanilla, Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 14.0 lb a week
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