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Leaving for Dubai today. Let's hope my weight either goes down or stays the same. Fingers crossed.
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194.0 lb
Lost so far: 17.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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659 kcal
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Fat: 21.43g | Prot: 32.72g | Carb: 82.21g.
Breakfast: almond breeze, coffee, EB Egg. Lunch: banana, Light & Lean Spaghetti Italiano. Snacks/Other: strawberries. more...
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losing 7.0 lb a week
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