Weigh In record (no journal entry) for 06 June 2010
|
137.8 lb
Lost so far: 6.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2010:
|
1469 kcal
|
Fat: 45.31g | Prot: 33.00g | Carb: 235.22g.
Breakfast: tea, syrup, bisquick pancake. Dinner: tea, cheese sauce, potato, bacon, pork chop. Snacks/Other: cool ranch doritos, water, coke. more...
|
|
2028 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 6 hours, Yard Work (gardening) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skirch97's weight history
|