tlhamon's Journal, 27 September 2018

111.0 lb Lost so far: 5.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2109 kcal

Fat: 62.77g | Prot: 155.16g | Carb: 228.66g.   Breakfast: Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, MuscleTech Phase8 Milk Chocolate, Meijer Light Three Berry Preserves. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Butter Whipped (Salted), Denny's Hearty Wheat Pancakes. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Fireball Cinnamon Whiskey. more...

2230 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 50 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour and 30 minutes, Standing - 10 hours and 40 minutes, Sitting - 1 hour. more...