Weigh In record (no journal entry) for 22 August 2012
|
177.6 lb
Lost so far: 12.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2012:
|
1350 kcal
|
Fat: 55.80g | Prot: 137.76g | Carb: 81.72g.
Breakfast: Cucumber (with Peel), Scrambled Egg, Gala Apples, Onions, Colby Cheese, Mushroom Pieces and Stems. Lunch: Cantaloupe (Muskmelon), Cottage Cheese (Nonfat), Cooked Eggplant, Tilapia (Fish). Dinner: Zucchini, Beef Steak (Lean Only Eaten). Snacks/Other: Natural Pure Raw Honey, Peaches, Greek Yogurt, Almonds. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shell140's weight history
|