Weigh In record (no journal entry) for 22 August 2012
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128.5 lb
Lost so far: 10.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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817 kcal
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Fat: 21.87g | Prot: 67.34g | Carb: 93.91g.
Breakfast: Low Sodium Original 100% Vegetable Juice (5.5 oz), Multi Grain Low in Carbs Gourmet Tortillas, Coffee, Egg. Lunch: healthy choice lemon. Dinner: FitFlax, Brown Rice Uncle Ben's, Salmon Burgers, green beans. Snacks/Other: Premium Wild-Caught Pink Salmon (Pouch), nonfat plain Greek Yogurt, cucumber. more...
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losing 7.0 lb a week
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