TofuPhobic's Journal, 27 September 2018

240.0 lb Lost so far: 80.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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896 kcal

Fat: 26.17g | Prot: 97.60g | Carb: 60.00g.   Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Franz Brioche Buns. Dinner: Newman's Own Low Fat Sesame Ginger Dressing, Jennie-O Seasoned Turkey Burgers (149g). Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...

3100 kcal

Activities & Exercise: Resting - 11 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...