Weigh In record (no journal entry) for 22 August 2012
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229.4 lb
Lost so far: 41.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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512 kcal
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Fat: 9.11g | Prot: 64.43g | Carb: 45.06g.
Breakfast: Fat Free Plain Yogurt. Lunch: Strawberries, Chicken Breast (Skin Not Eaten). Snacks/Other: Creme Glacée. more...
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losing 25.2 lb a week
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