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5.0%
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122.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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2150 kcal
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Fat: 49.01g | Prot: 247.04g | Carb: 217.93g.
Breakfast: Protein Plus RTD 51 - Frosty Chocolate, Light wheat Bread, Sugar Free Jam, Creamy Peanut Butter. Lunch: Super Advanced Whey Isolate - Vanilla Creme, Vegetable Medley, Light wheat Bread, Break-Free Real Egg Product, Creamy Peanut Butter, Sugar Free Strawberry Jam, Organic Flaxseed Oil, Maximum CLA. Dinner: miso soup, watermelon, egg, vegetables, chicken breast, White Rice. Snacks/Other: Protein Plus Protein Bars - Chocolate Roasted Peanut, Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2759 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Running - 7/mph - 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 10 hours and 25 minutes, Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 30 minutes. more...
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steady weight
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