TofuPhobic's Journal, 26 September 2018

241.7 lb Lost so far: 78.3 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

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998 kcal

Fat: 29.00g | Prot: 64.25g | Carb: 117.75g.   Breakfast: Borden Cremora Non-Dairy Coffee Creamer. Lunch: Kirkland Signature Ground Sirloin Patties, Franz Brioche Buns. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Fresh & Easy Refreshing Fruit Medley, Safeway Dill Pickle Slicers. more...

3496 kcal

Activities & Exercise: Exercise machine (slow) - 39 minutes, Resting - 11 hours and 11 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...