Weigh In record (no journal entry) for 26 September 2018
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261.3 lb
Lost so far: 9.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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2003 kcal
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Fat: 70.86g | Prot: 169.45g | Carb: 167.00g.
Lunch: Sargento Natural Provolone Cheese, Sargento Mild Cheddar Slices, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Oroweat Country Potato Hamburger Bun, Alexia Seasoned Waffle Cut Fries, Heinz Tomato Ketchup. Snacks/Other: Chobani Nonfat Pear Greek Yogurt, Optimum Nutrition Performance Whey 100% Isolate, Quaker Chewy Granola Bars - Chocolate Chip, Kellogg's Rice Krispies Treats (22g). more...
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losing 0.8 lb a week
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