tlhamon's Journal, 26 September 2018

111.0 lb Lost so far: 5.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1972 kcal

Fat: 50.50g | Prot: 171.25g | Carb: 210.50g.   Breakfast: Meijer Light Three Berry Preserves, Healthy life Low Carb Bread, MuscleTech Phase8 Milk Chocolate, Kroger Creamy Peanut Butter. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Rojo's Pico De Gallo, Meijer Great Eggspectations, Kellogg's Corn Flakes. Snacks/Other: Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, Fireball Cinnamon Whiskey, Six Star Pro Nutrition Pre-Workout Explosion, MuscleTech Phase8 Milk Chocolate, Meijer Light Three Berry Preserves. more...

2330 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour and 20 minutes, Standing - 10 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Sitting - 1 hour. more...