Weigh In record (no journal entry) for 23 September 2018
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143.3 lb
Lost so far: 1.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 September 2018:
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2462 kcal
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Fat: 44.59g | Prot: 75.15g | Carb: 472.24g.
Breakfast: Tahoe Trailbar, Mango Coconut Vegan, Kirkland Signature Organic Strawberry Spread, Kroger Baking Powder, Water, Dried Pumpkin and Squash Seed Kernels, The Spice Hunter Chinese Five Spice Blend, Nutmeg (Ground), Red or Cayenne Pepper, Fennel Seed, Oskri Organics Dried Blueberries, Ocean Spray Craisins Dried Cranberries, nuts.com Nuts.com dried tart cherries, Dried Seaweed, Ginger (Ground), Whole Groat Buckwheat Flour. Lunch: Trader Joe's Whole Wheat Raisin Cinnamon Rolls, Bananas, Carrots, Cumin, Turmeric (Ground), Don Lee Farms Veggie Bowl Superfoods, Clif Bar Clif Bar - Oatmeal Raisin Walnut. Dinner: Chosen Foods 100% Avocado Oil, Dried Seaweed, Salt, Orville Redenbacher's Gourmet Popping Corn Original, Kallo Nutritional Yeast Flakes, Tone's Cayenne Pepper. more...
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losing 4.9 lb a week
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