TofuPhobic's Journal, 25 September 2018

240.6 lb Lost so far: 79.4 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 54.24g | Prot: 159.32g | Carb: 100.93g.   Breakfast: Borden Cremora Non-Dairy Coffee Creamer. Lunch: Baked or Broiled Shrimp, Columbus Roasted Turkey Breast, French's Classic Yellow Mustard, Franz Brioche Buns. Dinner: Jennie-O Seasoned Turkey Burgers (149g). Snacks/Other: Kraft Light Mayonnaise, Safeway Dill Pickle Slicers, Healthy Choice Premium Fudge Bars, Dannon Light & Fit Greek Yogurt - Strawberry. more...

3107 kcal

Activities & Exercise: Resting - 11 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...