Weigh In record (no journal entry) for 21 August 2012
|
238.0 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2012:
|
2308 kcal
|
Fat: 89.97g | Prot: 233.22g | Carb: 173.18g.
Breakfast: Vegetable Medley, Athletic Greens. Lunch: Grilled Chicken Breast Strips, Valley Fresh Steamers Healthy Colors. Dinner: Valley Fresh Steamers Healthy Colors, Grilled Chicken Breast Strips. Snacks/Other: Whole Natural Almonds, Chocolate Peanut Butter High Protein Bar (Small), Natural Creamy Peanut Butter, Bananas. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rnholt's weight history
|