Weigh In record (no journal entry) for 24 September 2018
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241.4 lb
Lost so far: 78.6 lb.
Still to go: 61.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 September 2018:
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1400 kcal
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Fat: 29.55g | Prot: 118.32g | Carb: 150.06g.
Breakfast: Bananas, Dannon Light & Fit Greek - Strawberry, Borden Cremora Non-Dairy Coffee Creamer. Dinner: Tasty Bite Vegetable Tikka Masala, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Healthy Choice Premium Fudge Bars, Kirkland Signature Nonfat Plain Greek Yogurt, Rader Farms Fresh Start Smoothie Blend. more...
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3524 kcal
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Activities & Exercise:
Driving - 45 minutes, Exercise machine (slow) - 37 minutes, Resting - 10 hours and 28 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
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losing 19.6 lb a week
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