clarkegd's Journal, 21 August 2012

202.0 lb Lost so far: 6.6 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 65.31g | Prot: 70.17g | Carb: 154.24g.   Breakfast: Emmi Swiss Premium Yogurt Strawberry. Lunch: Peaches, Cranberry Orange Scone, NUT-rition Heart Healthy Mix. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Nectarines. more...

2636 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...