redwinelover's Journal, 05 June 2010

I think the thyroid medicine is working. I think it's a good 5 lbs lost since starting it 18 days ago.
151.2 lb Lost so far: 23.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2010:
1775 kcal Fat: 49.38g | Prot: 71.61g | Carb: 266.41g.   Breakfast: organic flax pumpkin granola, greek style yogurt, Sugar Free French Vanilla Coffee Creamer, English Walnuts, Almonds, Strawberries. Dinner: Organic Spring Mix, Greek Feta Vinaigrette, chianti, Butter (Salted), Angus Beef Top Sirloin Steak. Snacks/Other: Plums, Apricots, red pepper, eating right baby carrots, grape tomatoes, celsius. more...
2031 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Circuit Training - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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Comments 
that's great news:) Keep up the good spirits:) 
05 Jun 10 by member: Tammy1625
That is awesome news! Great that your meds are working and double great that you are losing so well!!! 
05 Jun 10 by member: Multiplicity1
Thanks, both of you : ) It IS nice to finally see numbers I'd have expected all along. I KNEW it couldn't be what I was doing or not doing, eating or not eating.  
05 Jun 10 by member: redwinelover
Love the slope of your graph! 
06 Jun 10 by member: Ruby_Jewell

     
 

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