Weigh In record (no journal entry) for 21 August 2012
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129.5 lb
Lost so far: 9.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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727 kcal
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Fat: 19.37g | Prot: 54.34g | Carb: 89.91g.
Breakfast: Low Sodium Original 100% Vegetable Juice (5.5 oz), Multi Grain Low in Carbs Gourmet Tortillas, Coffee, Egg. Lunch: FitFlax, Sweet Ginger Chicken. Snacks/Other: Organic Lowfat 1% Milk, nonfat plain Greek Yogurt, Premium Wild-Caught Pink Salmon (Pouch), cucumber. more...
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losing 3.5 lb a week
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