Weigh In record (no journal entry) for 21 August 2012
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178.6 lb
Lost so far: 11.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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1366 kcal
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Fat: 55.33g | Prot: 143.94g | Carb: 80.43g.
Breakfast: Cucumber (with Peel), Scrambled Egg, Gala Apples, Onions, Colby Cheese, Mushroom Pieces and Stems. Lunch: Spinach, Boiled Egg, Chicken Breast (Skin Not Eaten). Dinner: Cooked Eggplant, Blueberries, Cottage Cheese (Nonfat), Tilapia (Fish). Snacks/Other: Natural Pure Raw Honey, Greek Yogurt, Cantaloupe (Muskmelon), Almonds. more...
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losing 1.4 lb a week
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