Weigh In record (no journal entry) for 21 August 2012
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233.0 lb
Lost so far: 38.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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519 kcal
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Fat: 6.87g | Prot: 93.82g | Carb: 26.37g.
Breakfast: Fat Free Plain Yogurt. Lunch: tilapia. Snacks/Other: strawberries. more...
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losing 47.6 lb a week
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cccpgm's weight history
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