TofuPhobic's Journal, 23 September 2018

244.2 lb Lost so far: 75.8 lb.    Still to go: 64.2 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 29.61g | Prot: 88.57g | Carb: 140.84g.   Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Borden Cremora Non-Dairy Coffee Creamer. Lunch: Franz Brioche Buns. Dinner: Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Healthy Choice Premium Fudge Bars, Dannon Light & Fit Greek Yogurt - Strawberry, Fresh & Easy Refreshing Fruit Medley, Kraft Mesquite Smoke Barbeque Sauce, Safeway Dill Pickle Slicers. more...

3154 kcal

Activities & Exercise: Resting - 11 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...