Weigh In record (no journal entry) for 22 September 2018
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242.2 lb
Lost so far: 77.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2018:
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2020 kcal
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Fat: 59.82g | Prot: 154.67g | Carb: 186.54g.
Lunch: Baked or Broiled Shrimp, Salad Dressing, Chili's House Salad (No Dressing) (Side), Trader Joe's Hass Avocado, Don Lee Farms Black Bean Burgers Chipotle Blend, Franz Brioche Buns. Dinner: Jennie-O Seasoned Turkey Burgers (149g). Snacks/Other: Healthy Choice Premium Fudge Bars, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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3503 kcal
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Activities & Exercise:
Exercise machine (slow) - 39 minutes, Resting - 11 hours and 11 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
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steady weight
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