xxstarlite's Journal, 20 August 2012

124.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 26.01g | Prot: 60.67g | Carb: 196.79g.   Breakfast: Cinnamon Chex Cereal, No Calorie Sweetener Packets, 1% Fat Milk, Original Coffee Creamer, Instant Coffee (made from Powdered). Lunch: lettuce, cheddar cheese, hillshire farm oven roasted turkey, light style, olives, balsamic vinaigrette, Scallions or Spring Onions, Cucumber (with Peel), Tomatoes. Dinner: Spaghetti, Cheese Pizza with Vegetables. Snacks/Other: Grapes, Milk Chocolate, Champions Greek Yogurt - Vanilla Chocolate Chunk. more...

2146 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Sitting - 9 hours, Resting - 3 hours, Sleeping - 7 hours. more...