TofuPhobic's Journal, 21 September 2018

242.2 lb Lost so far: 77.8 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 31.45g | Prot: 126.48g | Carb: 164.06g.   Breakfast: Dannon Light & Fit Greek - Strawberry, Bananas. Lunch: Franz Brioche Buns. Dinner: Kirkland Signature Ground Sirloin Patties. Snacks/Other: Healthy Choice Premium Fudge Bars, Rader Farms Fresh Start Smoothie Blend, Kirkland Signature Nonfat Plain Greek Yogurt. more...

3128 kcal

Activities & Exercise: Resting - 11 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...