Weigh In record (no journal entry) for 20 August 2012
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141.7 lb
Lost so far: 18.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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971 kcal
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Fat: 44.70g | Prot: 55.63g | Carb: 94.66g.
Breakfast: Seafood with Shrimp Salad, coleslaw. Lunch: Laughing Cow Blue Cheese Wedge, pear, Oikos Greek Yogurt. Dinner: Bigelow Green tea Chai flavor, Chicken Cordon Bleu. Snacks/Other: Noosa. more...
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2392 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Housework - 1 hour, Standing - 1 hour, Desk Work - 3 hours, Shopping - 3 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Driving - 1 hour. more...
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gaining 0.7 lb a week
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