tlhamon's Journal, 21 September 2018

5.0%

110.2 lb Lost so far: 5.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2156 kcal

Fat: 85.24g | Prot: 138.93g | Carb: 215.80g.   Breakfast: Coffee (Cappuccino Flavor Powder, Instant, with Sugar), Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Aunt Millie's Butter Top Wheat Bread, MuscleTech Phase8 Milk Chocolate. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Summer Squash (Fat Added in Cooking). Snacks/Other: Aunt Millie's Butter Top Wheat Bread, Kroger Creamy Peanut Butter, Bombay Sapphire Gin. more...

2157 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Bicycling (slow) - 11/mph - 30 minutes, Driving - 1 hour and 30 minutes, Standing - 12 hours, Sitting - 1 hour. more...