Weigh In record (no journal entry) for 20 August 2012
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240.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1787 kcal
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Fat: 79.38g | Prot: 176.42g | Carb: 116.81g.
Breakfast: Bananas, Natural Creamy Peanut Butter, Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Bananas. Lunch: Vegetable Medley, Grilled Chicken Breast Strips. Dinner: Natural Creamy Peanut Butter, Bananas, Bananas, Natural Creamy Peanut Butter. Snacks/Other: Elite Whey Protein Isolate - Gourmet Vanilla, Athletic Greens. more...
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gaining 4.9 lb a week
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