Weigh In record (no journal entry) for 04 June 2010
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184.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2010:
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870 kcal
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Fat: 60.39g | Prot: 68.21g | Carb: 8.79g.
Breakfast: broccoli, butter, beef pattie, Egg. Lunch: tomato, White Tuna Fish (Drained Solids In Water, Canned), romaine hearts, olive oil, green olives. more...
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2322 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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