TofuPhobic's Journal, 20 September 2018

243.1 lb Lost so far: 76.9 lb.    Still to go: 63.1 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 53.00g | Prot: 96.00g | Carb: 136.00g.   Lunch: Franz Brioche Buns, Franz Brioche Buns, Don Lee Farms Black Bean Burgers Chipotle Blend. Dinner: Jennie-O Seasoned Turkey Burgers (149g), Tasty Bite Vegetable Tikka Masala. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...

3516 kcal

Activities & Exercise: Exercise machine (slow) - 39 minutes, Resting - 11 hours and 11 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...