mlollar's Journal, 20 August 2012

197.0 lb Lost so far: 43.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 124.86g | Prot: 86.46g | Carb: 141.61g.   Breakfast: Mixed Nuts, Greek Yogurt - Vanilla, Blueberries, Strawberries. Lunch: pizza hut meat lovers pan pizza, Fancy Mexican Cheese Shredded, Grape Tomatoes, Leafy Romaine, Blue & Roquefort Cheese Salad Dressing, Creamy French Dressing, Salad Toppins - Southwest, Pepperoni, Real Bacon Bits. Snacks/Other: Endulge Peanut Caramel Cluster Bar. more...

3153 kcal

Activities & Exercise: Sitting - 5 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Driving - 2 hours, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 7 hours, Desk Work - 7 hours. more...