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mlollar's Journal, 13 August 2012
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Weigh In record (no journal entry) for 13 August 2012
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197.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1981 kcal
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Fat: 122.32g | Prot: 90.30g | Carb: 128.85g.
Breakfast: Scrambled Egg, Pepper Jack Cheese, Original Pork Sausage Patties. Lunch: Salad Toppins - Southwest, Leafy Romaine, Pepperoni, Blue & Roquefort Cheese Salad Dressing, Real Bacon Bits, Grape Tomatoes, Fancy Mexican Cheese Shredded, Creamy French Dressing. Dinner: Breadsticks, 14" Pepperoni Pizza (Thick Crust). Snacks/Other: Endulge Peanut Caramel Cluster Bar. more...
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2956 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Desk Work - 8 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 7 hours. more...
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on diet Atkins
losing 1.0 lb a week
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