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PROUD!!!!! What else is there to say...
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243.0 lb
Lost so far: 24.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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814 kcal
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Fat: 12.50g | Prot: 52.00g | Carb: 127.00g.
Breakfast: Purified Drinking Water. Lunch: tilapia boneless fillets, lean cuisine mac and cheese, 100 Calorie Pack Cinnamon Streusel Coffee Cakes, Purified Drinking Water. Dinner: Apple Blasts, 1% Low Fat Milk. Snacks/Other: Purified Drinking Water, Sugar Free Watermelon Twist Gum. more...
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losing 8.0 lb a week
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