Weigh In record (no journal entry) for 20 August 2012
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158.2 lb
Lost so far: 2.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1704 kcal
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Fat: 76.31g | Prot: 77.67g | Carb: 184.20g.
Breakfast: Espresso Coffee, Breakfast Egg Taco, Sonho De Valsa. Lunch: Broccoli Cheddar Soup - You Pick Two, Artisan French Baguette, Asian Sesame Chicken Salad (Half), Strawberry Poppyseed Chicken Salad (Half). Dinner: Fiber Gummies. Snacks/Other: Light Mozzarella String Cheese, Whole Grain Baguette (Side Portion), Paçoquita. more...
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losing 6.3 lb a week
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neffaree's weight history
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